HealtDiet makes healthy eating simple: clear explanations of everyday nutrition, easy meal ideas and realistic habits that fit around work, family and budgets.

Our approach

We follow official UK guidance, mainly from the NHS and the Eatwell Guide, rather than fad diets. Where we give figures, such as portion sizes or daily maximums for salt and sugar, they come from those sources. AI tools help us research and draft, and we check every figure before publishing.

What you’ll find

• Nutrition: fibre, sugar, salt and what counts towards your 5 A Day.
• Meal ideas: breakfasts, packed lunches and batch cooking.
• Healthy habits: food labels, hydration and building a balanced plate.

Not medical advice

Our articles are general information for healthy adults. If you have a medical condition, are pregnant, or need a special diet, please speak to your GP or a registered dietitian.