Simple, balanced dinner ideas for busy weeknights, using the Eatwell Guide as a flexible template, with speedy meals, shortcuts and leftover tips.
Staying Hydrated: How Much to Drink and What Counts
How much fluid to aim for each day, which drinks count, signs you may need more and simple ways to drink enough water through the day.
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How Much Salt Is Too Much? A Practical Guide
The UK's daily salt maximum for adults and children, where most salt in our diet comes from and simple ways to reduce salt without losing flavour.
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Healthy Packed Lunch Ideas for Work and School
How to build a balanced packed lunch with starchy foods, protein, fruit and vegetables, plus ideas beyond sandwiches and tips for keeping food safe.
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Free Sugars Explained: What Counts and How Much Is Too Much
What free sugars are, the daily maximums for adults and children in the UK, where they hide in everyday foods and practical ways to cut down.
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