How much fluid to aim for each day, which drinks count, signs you may need more and simple ways to drink enough water through the day.
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Category Archives: Healthy Habits
How to Read Traffic Light Food Labels
How UK front-of-pack traffic light labels work, what red, amber and green mean for fat, saturates, sugars and salt, and how to compare products quickly.
The Eatwell Guide Explained: Building a Balanced Plate
How the UK's Eatwell Guide divides a balanced diet into food groups, roughly how much of each to eat, and how to apply it to everyday meals.
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