The UK's daily salt maximum for adults and children, where most salt in our diet comes from and simple ways to reduce salt without losing flavour.
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Category Archives: Nutrition
Free Sugars Explained: What Counts and How Much Is Too Much
What free sugars are, the daily maximums for adults and children in the UK, where they hide in everyday foods and practical ways to cut down.
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5 A Day: What Counts as a Portion of Fruit and Vegetables
What counts towards your 5 A Day, how big a portion is for fresh, dried, tinned and juice, what doesn't count and easy ways to fit more in.
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Fibre: Why It Matters and How to Get 30g a Day
Why fibre is good for your health, how much adults should aim for, the best sources and simple swaps that raise your daily fibre intake.
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