How UK front-of-pack traffic light labels work, what red, amber and green mean for fat, saturates, sugars and salt, and how to compare products quickly.
5 A Day: What Counts as a Portion of Fruit and Vegetables
What counts towards your 5 A Day, how big a portion is for fresh, dried, tinned and juice, what doesn't count and easy ways to fit more in.
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Fibre: Why It Matters and How to Get 30g a Day
Why fibre is good for your health, how much adults should aim for, the best sources and simple swaps that raise your daily fibre intake.
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The Eatwell Guide Explained: Building a Balanced Plate
How the UK's Eatwell Guide divides a balanced diet into food groups, roughly how much of each to eat, and how to apply it to everyday meals.
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Batch Cooking Basics: Healthier Meals With Less Effort
How to batch cook healthy meals: choosing recipes that keep well, safe cooling and storage, freezing and reheating, and planning a simple weekly routine.
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